How To Be Positive and Happy in Your Life: --Inspirational Info

Every day there is something positive in it. Some days you will have to look a little stiff. Here are six things you can do to bring positivity and happiness into your life.

1. Write in a gratitude journal every day. 

Be sure to specify! Several studies have found gratitude to be associated with positive emotions and overall well-being and satisfaction in life. For tips on creating a gratitude list that really works.

2. Listen to music the way you want to feel. 

Studies have shown that music activates areas of the brain that release sensory good chemical dopamine and relax the body. So “happy” music can actually make you happy!

Share positivity by sending a thank-you email every day or doing some kind of work. There are several studies that show that doing good deeds can increase happiness, reduce frustration, and even help you prolong life.

Read More:   How to Practice Truthfulness and Honesty in life

3. Challenge your negative thinking. 

Ask yourself, "Do I have any more positive ways to look at it?" Hundreds of studies have shown that being able to think optimistically is good for your health and wellness.

Inspirational Quotes of Gautama Buddha

However, it is not just the Polyanna attitude that optimists are better at solving problems and acknowledging bad situations.

To learn how to free yourself from negative thoughts.

Read More:    Important of Honesty in Our Daily Life

4. Laughter. 

This may sound simple but research has shown that it will probably help you feel happier. The response from the facial muscles to the brain can affect the development of feelings. You may smile when you see the next cute baby!

5. Follow your passion. 

Do something that makes you feel excited about it. Sign up in class to volunteer or learn something new for whatever reason you believe. Numerous studies have shown that people who feel a sense of meaning in their lives are healthier, live longer and achieve greater satisfaction.

6. Meditation. 

Even just seven minutes of meditation per day has been shown to improve mood, reduce stress and improve sleep. Regular meditators are calmer, have more self-awareness and have better focus.

If you are wondering how to fit meditation into your already busy schedule, start practising informal meditation.

Don’t let your bad news and negativity ruin your day. You have a choice about where you focus your attention and how you want to respond to any situation. Try to incorporate these tips into your life and I am confident you will see how you can transcend positives over negatives confident